Increase the protein and reduce the carbs – this is what we keep hearing. But what really happens when we do that? To understand how protein rich products benefit us we need to know what protein is and why we…
NO MORE FAD DIETS OR FITNESS PLANS
At BodyUK we offer long term fitness coaching that is tailored to your needs, fits around your lifestyle and is designed for long term sustainable change.
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Would you like to take advantage of a personal trainer in Surrey? BodyUK offers you the very best fitness experience whilst guiding you towards great health. We aim to deliver you a coaching experience that fits around your lifestyle and achieves long lasting change.
Join BodyUK’s signature bootcamp programme in Surrey. We help you gain the very best results whilst keeping your workouts fun and motivating. Come and join a great team of members and coaches as we start moving you towards great health.
I now feel great and for the first time in a long time I look athletic. My advice would be to really listen to what these guys have to say and follow it how ever different it might sound.Jacques GFather of two
I’m not a fan of the gym, or of exercise in general, but Jem made the sessions really varied and interesting. He somehow managed to keep me motivated which is no mean feat!Cassie QMy wedding photos will last a lifetime
Thank you guys. I actually went from a size 14 to a 10 in record time using all the tricks Jem taught me. The BodyUK members are amazing and I will never look for a different training team again.Emi TGetting ready for her holiday
I went to Boot-Camp for many months, during which time I saw my fitness and strength improve dramatically. I always looked forward to the sessions as they were fun, varied, well targeted and achieved results. I would definitely recommend BodyUK to anyoneHeidi A-HFeeling on top of the world