NO MORE FAD DIETS OR FITNESS PLANS
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At BodyUK we offer long term fitness coaching that is tailored to your needs, fits around your lifestyle and is designed for long term sustainable change.
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PERSONAL TRAINING
Would you like to take advantage of a personal trainer in Surrey? BodyUK offers you the very best fitness experience whilst guiding you towards great health. We aim to deliver you a coaching experience that fits around your lifestyle and achieves long lasting change.
OUTDOOR BOOTCAMP
Join BodyUK’s signature bootcamp programme in Surrey. We help you gain the very best results whilst keeping your workouts fun and motivating. Come and join a great team of members and coaches as we start moving you towards great health.
CLIENT STORIES
Annette K – Wanted To Lose Weight, But My Eating And Drinking Wasn’t Great.
Maggie K – Back Pain To Super Hero
Tracey W – I Was Looking For A Personal Trainer I Could Stay With For The Long Term.
Noel W – Frustrated By The Lack Of Results Achieved
Helen C – Balancing Fitness And Lifestyle Perfectly
HOW TO LOSE WEIGHT?
Why is Eating Protein Important?
Increase the protein and reduce the carbs – this is what we keep hearing. But what really happens when we do that? To understand how protein rich products benefit us we need to know what protein is and why we…
What Are Good Fats?
By the end of 1940s research emerged that seemed to link foods with saturated fats, like eggs and red meat, to coronary heart disease. By the 1960s saturated fats were the devil’s food, and with the birth of low fat…
What is Clean Eating?
Clean eating seems to be the latest buzz phrase in a number of celebrities vocabulary, but what does it actually mean and how is it good for the body? The concept is deceptively simple. Instead of the main focus being…
WHAT DO OUR MEMBERS SAY?
I now feel great and for the first time in a long time I look athletic. My advice would be to really listen to what these guys have to say and follow it how ever different it might sound.
I’m not a fan of the gym, or of exercise in general, but Jem made the sessions really varied and interesting. He somehow managed to keep me motivated which is no mean feat!
Thank you guys. I actually went from a size 14 to a 10 in record time using all the tricks Jem taught me. The BodyUK members are amazing and I will never look for a different training team again.
I went to Boot-Camp for many months, during which time I saw my fitness and strength improve dramatically. I always looked forward to the sessions as they were fun, varied, well targeted and achieved results. I would definitely recommend BodyUK to anyone
