NO MORE FAD DIETS OR FITNESS PLANS
HOW CAN WE HELP YOU? BOOK A FREE CONSULTATION TODAY!
At BodyUK we offer long term fitness coaching that is tailored to your needs, fits around your lifestyle and is designed for long term sustainable change.
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PERSONAL TRAINING
Would you like to take advantage of a personal trainer in Surrey? BodyUK offers you the very best fitness experience whilst guiding you towards great health. We aim to deliver you a coaching experience that fits around your lifestyle and achieves long lasting change.
OUTDOOR BOOTCAMP
Join BodyUK’s signature bootcamp programme in Surrey. We help you gain the very best results whilst keeping your workouts fun and motivating. Come and join a great team of members and coaches as we start moving you towards great health.
CLIENT STORIES
Noel W – Frustrated By The Lack Of Results Achieved
Tracey W – I Was Looking For A Personal Trainer I Could Stay With For The Long Term.
Annette K – Wanted To Lose Weight, But My Eating And Drinking Wasn’t Great.
Will S – Personal Training With BodyUK Since 2016
Helen C – Balancing Fitness And Lifestyle Perfectly
HOW TO LOSE WEIGHT?
Exercise to lose weight
When you are trying to shape up and lose weight, it is said that it is 80% what you eat and 20% exercise. It’s very easy to find articles on what not to eat, what to eat, how to diet,…
Better for Weight Loss – Cardio Or Weights?
Which is Better for Weight Loss – Cardio or Weights? One of the most frequently asked questions of fitness trainers today is, “Which is better for weight loss, cardio or weights?”. For a long time, cardio has been considered the…
How To Tone Your Stomach
Who doesn’t want a toned stomach? The big question is how do you achieve getting one? There are three things to consider in achieving that flat tummy: Eating the right foods Exercising smarter Proper digestion to reduce bloating You need…
WHAT DO OUR MEMBERS SAY?
I now feel great and for the first time in a long time I look athletic. My advice would be to really listen to what these guys have to say and follow it how ever different it might sound.
I’m not a fan of the gym, or of exercise in general, but Jem made the sessions really varied and interesting. He somehow managed to keep me motivated which is no mean feat!
Thank you guys. I actually went from a size 14 to a 10 in record time using all the tricks Jem taught me. The BodyUK members are amazing and I will never look for a different training team again.
I went to Boot-Camp for many months, during which time I saw my fitness and strength improve dramatically. I always looked forward to the sessions as they were fun, varied, well targeted and achieved results. I would definitely recommend BodyUK to anyone
