Personal Fitness For Beginners

Beginner Fitness with a Personal Trainer

Are you new to fitness or feel nervous when it comes to starting a fitness plan? Honestly, you have nothing to worry about. BodyUK have many fun and effective personal training plans designed to help you feel your best and grow in confidence. Book a free consultation below and you’ll be able to speak with a member of the BodyUK team later today.

The team at BodyUK have developed an amazing coaching and fitness training programme that tackles the best steps needed to design a plan of action that will work for what you need when getting started. Last year, just under 30% of our new members joined BodyUK as a 1-2-1 Personal Training client or Group Fitness Class member, having never taken part in any kind of professional fitness or health-based coaching.

Our programmes are ideal if you’ve never taken advantage of a personal trainer or fitness class before or if you are simply a little nervous about taking your first step with BodyUK, but desperately want to start your very own personalised fitness plan today. You are in safe hands and we are here to help you get started.

Take a look below at some of our fitness for beginners’ programmes.

Fitness Programmes For Beginners

Personal Training Kick-Start

BodyUK are on a mission to ‘Reshape The Nation’ and our personal training packages have been designed to aid the success of your fitness and health. Our kick-start fitness programme for beginners is ideal for those like you aiming to get started quickly. You will see great improvements in your personal health; losing the weight that has been slowing you down and, most importantly, you will grow in confidence when it comes to what is needed to gain great health even if you lead a busy lifestyle.

Tailor-Made Personal Design

If you are after the personal touch when it comes to starting your new personal training programme, then our Tailor-Made approach is perfect for you. This package is very popular amongst our new members.

Taking advantage of our Tailor-Made fitness programme for beginners will leave no stone left unturned as we design a 1-2-1 package that fits perfectly into your lifestyle and supports you with your fitness, health and lifestyle demands along the way.

Let Us Help You Start Your Fitness Journey

We would love to hear about your personal fitness goals and help you get started with one of our fitness programmes.

Fill in the form to arrange your FREE consultation.


I have and still highly recommend BodyUK to everyone I know, it’s the first exercise & fitness programme I’ve found that truly does what it says it will, no hidden agenda.
Kathy BBusy mother based in Epsom
Whether you are new to exercise, or have been doing it for ages but want to take things to the next level, I would highly recommend BodyUK.
Tracey WIn the shape of her life after 40